What are the effects of excessive use of sugar on the body?

The use of sugar is common in the present era, but the presence of high amounts of it in the diet increases the risk of various diseases. Natural sugars are present in various foods such as fruits, vegetables, milk, or products and commodities made from it, our digestive system digests this natural sweetness slowly so that the body can provide continuous energy. In comparison, sugar goes into the body and is digested immediately, which increases the blood sugar level very quickly. It should be noted that our body does not need artificial sweeteners for its functions. How much is too much? According to the American Heart Association, women should avoid consuming more than 25 grams (6 teaspoons) of sugar throughout the day, while men should avoid consuming more than 36 grams (9 teaspoons). But most people make a lot of sugar part of the body through food like a soft drink containing 10 teaspoons of sugar. You can know below the effects of excessive use of sugar on the body. Increase in b...